Experience Therapeutic Grottoes in New York City

To enjoy a relaxing and rejuvenating spa treatment, the therapeutic grottoes in New York City offer a variety of different services for an invigorating experience. From several therapeutic grottoes to a variety of massage services, there are several reasons to visit the spa.

There are four different types of grottoes that are available at the spa for various beauty and wellness treatments.

Know the Benefits of a Professional Water Massage Therapy

If you are thinking about trying massage therapy for stiff muscles or some other issues, it pays to understand that there is more than one kind of massage that you can try. In particular, you may want to take a look at water massage therapy in New York. This particular strategy will provide benefits that cover a lot of ground.

How does it Work?

There are two different approaches used with this type of therapy. One strategy calls for the client to be in a pool of water. The masseuse helps to manipulate different muscle groups while the water helps to add a soothing touch.

Hot Stone Massage Therapy Benefits

Hot stone massage therapy is beneficial in treating a variety of physical ailments. Treating everything from stress to stiffness, the hot stone massage is not only a pampering experience but also a therapeutic one. Massages can increase blood flow and enhance circulation. It can promote relaxation and reduce tension in those suffering from chronic stress. The hot stone massage can even aid the body in the systematic removal of toxins from the body.

Massages and dopamine levels

According to research published by the National Institute of Mental Health, 26.2 percent of Americans can suffer from a mental disorder in any given year. From mood disorders to mental illnesses like anxiety disorders to depression, millions of Americans are starting to see the many benefits of exploring healing options like the popular New York hot stone massage to improve their own health. Massages can improve mental
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What to Expect During a Reflexology Massage

Reflexology is a type of massage that focuses on the feet, hands, and ears of the patient. There are many reasons to get a reflexology treatment due to the benefits it offers.

Some of the reasons to get a reflexology massage at Aura Spa, a popular day spa in New York City include stress reduction, pain amelioration, and an increase in energy. Reflexology involves the gentle kneading of the feet or other areas of the body in a slow manner and is very soothing, leading to increased levels of relaxation as a result of the treatment. The reason that reflexology is deemed to be effective for pain reduction is due to the theory that pain and illness is the result of obstruction’s in the body’s energy meridians. When a reflexology practitioner performs massage on the feet, hands, or ears, it stimulates the
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How a Swedish Massage Can Help with Pain Management

If you suffer from chronic pain, you are probably open to any possible alternative that can provide you with relief. In addition to medications, acupuncture, and physical therapy exercises that may assist you, NYC Swedish Massage is a natural approach that can offer you help in managing your pain.

Understanding Swedish Massage

There are a variety of massage approaches that can be used to address your pain. Swedish massage is considered one of the most effective when it comes to dealing with a variety of painful conditions, including arthritis, sciatica, and chronic muscle spasms. When performed by the competent hands of a highly trained, licensed massage therapist, you’ll be able to reap the benefits of the most popular form of massage, Swedish massage. The history of massage therapy dates back over two thousand years to ancient China, Egypt, and India. Used as a therapeutic method to manipulate soft tissue
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How Much Damage Is Stress Doing To Your Body?

Managing your stress is essential for staying healthy. Chronic stress not only negative effects your mental health, but it can also affect your physical health. Below are some of the ways that stress can be detrimental to your physical health at Aura Spa we offer a variety of Spa treatment packages that can help manage both the causes and the side effects of stress.

Heart Problems

People who are chronically stressed are more likely to develop heart disease. The risk of heart disease is even higher among people who are impatient, hostile and excessively competitive. Many people also turn to comfort foods that are high in sodium, sugar and fat when they are stressed. Those types of foods are not good for the heart.

What Type of Massage is Right for Me?

Massage has been relied upon for centuries as a form of therapy and relaxation for the body. In all its forms, it’s used to treat a variety of ailments, from stress and headaches, to chronic soreness or tension in the muscles. In our modern-day world, we have access to a diverse range of massage practices from a body scrub to our signature New York City Reflexology Massage. However, all these options can make it difficult to choose which type of massage is right for you. Use the following as a guide to help make your decision a little easier and get you on your way to your best massage.

Swedish Massage

Probably the most familiar form of massage in western cultures and communities is Swedish massage. This type of massage typically uses long strokes in moderate to light pressure. It’s ideal if you’re looking
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Treat Yourself with a Relaxing NYC Spa Promotion

Summer is here, and as the days get hotter in the city that never sleeps, Aura Wellness Spa has a great offer that will leave you feeling refreshed. New York City is perhaps the most stressful city in the world to live in, and it’s well known that excess stress can lead to major health concerns. A spa treatment, therefore, can be beneficial to your overall health in addition to being a luxurious pampering. For those looking for a great NYC spa deal, look no further than the special offers this summer at Aura Wellness Spa.

Indulge Package Deal

Back by popular demand, the Indulge Package allows you to treat your skin right and give it the concoction it needs to restore itself. Two hours of blissful indulgence can be yours with this option.

How to Recover from too much Summer Sun

People who truly enjoy activities like gardening, boating, tanning and other events  spend a lot of their time outdoors. While we all enjoy the beautiful weather, if too much time is spent out in the sun, the skin may not be able to quickly repair itself if damaged. Here is a number of helpful hints ranging from preventative measures to high end Facial Treatments on  how to recover from too much summer sun.

Use sunscreen

For those who have experienced sun damage in the past to their skin, sunscreen is an absolute must. Sunscreen is important for protecting the skin against any additional damage. Some people are just unable to avoid the sun and generally love being outdoors, so avoiding the sun altogether isn’t really an appealing option. Consider looking for products that contain zinc oxide, which is known to improve rosacea and acne issues.

Exfoliate often

Never underestimate
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The Healing Power of Hot Stone Massages

Over 50 million people in the United States suffer from Arthritis. And contrary to popular belief it affects people of all ages. Arthritis is an inflammation in your joints that causes pain and stiffness, which at best can be a nuisance and at its worst can cause debilitating pain that can keep you from enjoying many activities that many of us take for granted. Millions of Americans have turned to alternative therapies such as Japanese hot stone massage therapy to help alleviate the pain and stiffness caused by arthritis.

Evaporate your worst arthritis symptoms

Japanese hot stone massage utilizes smooth basalt stones in varying sizes and shapes that are water heated and placed onto pressure points throughout your body. Theses stones warm tight muscles, which causes the muscles to relax and allow the massage therapist to access the deeper layers of muscles that harbor the tension and inflammation that
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