The Benefits Of New York City Hot Stone Massage Therapy

New York City Hot Stone Massage Therapy

New York City hot stone massage therapy can help alleviate the stress that comes with living in the Northeast during its coldest season.  The winter months bring with them snow, ice, cold and stress. The natural desire is to stay inside and avoid the weather outside. This can cause people to feel depressed, tired and make their muscles tense. A good way to battle the effects of winter is to have a hot stone massage therapy. This massage has been around a long time. It’s been proven effective when it comes to treating the body. Historical records show the Chinese used heated stones over 2,000 years ago to treat a variety of symptoms. It’s a type of massage that has been used successfully around the world from North America to India, Africa, South America and more.

Hot Stone Massage NYC

The best hot stone massage NYC residents can rely can help them feel more rejuvenated. During the treatment, warmed stones are placed on specific parts of a person’s body. This is done to provide the most therapeutic benefit. The stones used have very smooth surfaces. Prior to the treatment, they are heated with sanitizing water. The stones used have a high concentration of basalt. This is what helps them retain heat. It’s important that a person check with their physician prior to getting a hot stone massage. It should be avoided by people with high blood pressure, women who are pregnant and others with ailments.

What to Expect

A person will be facing down. The massage therapist will warm up a person’s body using a traditional Swedish massage. They will place the heated stones on a person and then provide a massage with the heated stones. The stones will cool, and the massage therapist will replace them with warm stone. Bigger more heavier stones will be used on larger muscles, and smaller, lighter stones will be placed on the smaller muscles.

Pain Relief

Using the hot stones enables a massage therapist to penetrate deeper. The person getting this massage often feels physically better than after a deep-tissue massage that doesn’t incorporate heat. It is able to relieve pain that results from having tense muscles. People use hot stone massage therapy to relieve the discomfort caused by stiff joints, injuries and more.

Circulation Improvement

A massage therapist knows how long to let heated stones rest on the trigger points of a person’s body. The heat from the stones goes deep into a person’s muscle tissue. Their blood vessels open. The will result in improved circulation. Poor circulation can cause fatigue, a buildup of lactic acid in the muscles and more. Good circulation provides more oxygen to a person’s muscles. This can help reduce their aches and pains.

Mental Benefits

A hot stone massage can provide physical but also mental benefits. People discover the relaxation they experience from a hot stone massage helps relieve their tension and mental stress. It has also helped individuals deal with symptoms of depression as well as different types of anxiety disorders and more. In some cases, it can be used in conjunction with traditional psychiatric and medical treatments.

Muscle Relaxation

Some people suffer with extremely tense muscles. This can make traditional massage difficult. Sometimes when heated stones are used, they provide a successful method of relaxation. This will make the massage therapist able to help sore muscles and ease tension.

New York City Hot Stone Massage Therapy

Book your New York City hot stone massage therapy session at Aura Spa today. Staffed with industry professionals and housed in a critically-acclaimed spa in New York City, your session is sure to loosen up tight muscles and cure fatigue. Call us at (212) 696-9533 today.