While getting a good night’s sleep can help to give your face that youthful glow again, there are certain types of food that can also help in improving your skin’s appearance. While many of these items will not be instant for everyone and give you blemish free skin overnight, they do help to promote a healthy appearance of your skin over time. Here are the top 5 foods & drinks you should incorporate into your diet today that can help with your skin’s appearance.
You Need More Coffee
One of the main ingredients in beauty creams that work on reducing unsightly cellulite is caffeine. The caffeine has been shown to dehydrate the fat cells that cause those bumps under the skin. Increasing your coffee intake will send more caffeine into your system to flush out those fatty deposits. The coffee grounds can also work great as a scrub when mixed with creams you have in your home. Gently scrubbing areas that have cellulite can reduce the appearance gradually.
Increase Your Kale Intake
If you aren’t already eating kale, now is the time to consider all the health benefits that come with this unique vegetable. Kale has many healing qualities because it is rich in vitamin K. Kale can help reduce redness and puffiness in the face. Kale is rich in sulfur which will also help with flaking of the skin. Vitamin K has been shown in studies to improve blood circulation, which is vital in making sure the cells of the skin stay nourished and healthy.
Eat More Tomatoes
Incorporating more tomatoes in your diet should be easy. Adding one as a side for dinner or an extra few in your salad is simple, and you will enjoy an abundance of benefits to the appearance of your skin. Tomatoes help to reduce redness and protect the skin from the UV rays of the sun. Eating more tomatoes will improve the protection to your skin and help to reduce the leading causes of wrinkles.
Benefits of Salmon
In order to maintain your supple and youthful glow in your face, you should consider eating more salmon in your diet. The body does not produce omega 3 fatty acids, and these are vital for giving the skin its elasticity. The cells in the skin will benefit from the boost of fatty acids helping to support the production of collagen in the body.
Drink More Water
By now everyone knows they should be drinking 8 glasses of water each day, but many simply avoid this advice. When you hydrate the body properly, you reduce the appearance of itchy, dry, and flaky skin. The tighter your skin, the more likely you are to increase the appearance of wrinkles. Water can help to maintain a healthy glow and ward off many illnesses at the same time.
Pamper Yourself for Spring – Aura Wellness Spa
One other way to greatly improve the appearance of the skin in your face is to get a detoxifying facial spa. Book a visit with one of our expert clinicians here, at Aura Wellness Spa, for a Facial Spa and give your skin an extra boost (in addition to adding the above to your regular diet!). Book your NYC Facial Spa online or call us at (212) 695-9559.