If you are thinking about trying massage therapy for stiff muscles or some other issues, it pays to understand that there is more than one kind of massage that you can try. In particular, you may want to take a look at water massage therapy in New York. This particular strategy will provide benefits that cover a lot of ground.
How does it Work?
There are two different approaches used with this type of therapy. One strategy calls for the client to be in a pool of water. The masseuse helps to manipulate different muscle groups while the water helps to add a soothing touch.
A different method involves placing a thin waterproof cover over the client, then using jets of water to massage the body continuously for 20 to 30 minute sessions. This approach is often appealing to people who really don’t want to get wet, or who may feel a little uncomfortable with the touch required for more conventional forms of massage.
Benefits to the Muscles
With any type of water massage, the tension that many people carry in the shoulders, the neck, and the arms will begin to subside. Relaxing those muscle groups also helps to promote more efficient blood flow. Since blood carries essential nutrients to the tissues, the effect will often be that muscles that feel stiff and somewhat weakened will begin to feel energized once more.
Water massage is often a good option for people with certain types of conditions like fibromyalgia. The water can soothe without causing eruptions of pain. The temporary release from the day to day pain of this type of condition will do wonders for the general well-being of the client.
Water Massage for the Mind
There’s something about water that tends to make people relax. With this type of therapy, the sound and the feel of the water will help to relax a mind that is caught up in all the tasks that need to be done that day. The mental break that the massage provides helps to ease the mind, promote a more balanced mood, and in general make it easier to face whatever the rest of the day happens to bring.
People who suffer with nervous conditions like Generalized Anxiety Disorder or panic disorder will often find that the sessions help to slow the racing thoughts and provide at least a short period of feeling normal again.
The Matter of Time
Most forms of water massage involve shorter sessions than traditional massages. This is a good thing for people who have plenty to do but still need the physical and emotional benefits that come with massage. Even a 20-minute session has a good chance of fitting neatly into a lunch hour and still leaving you with time to grab a bite before heading back to the office.
Contact Aura Wellness Spa for Your Day of Relaxation
If you have never thought about water massage before, now is the time to book an appointment. Call us at (212) 695-9559 or fill out an online reservation form. Make sure to check the different spa services available and then make plans to enjoy the experience. After one session, you will understand how water therapy will help you on several levels, and make it a regular part of your weekly routine.