How a Swedish Massage Can Help with Pain Management

If you suffer from chronic pain, you are probably open to any possible alternative that can provide you with relief. In addition to medications, acupuncture, and physical therapy exercises that may assist you, NYC Swedish Massage is a natural approach that can offer you help in managing your pain.

Understanding Swedish Massage

There are a variety of massage approaches that can be used to address your pain. Swedish massage is considered one of the most effective when it comes to dealing with a variety of painful conditions, including arthritis, sciatica, and chronic muscle spasms. When performed by the competent hands of a highly trained, licensed massage therapist, you’ll be able to reap the benefits of the most popular form of massage, Swedish massage. The history of massage therapy dates back over two thousand years to ancient China, Egypt, and India. Used as a therapeutic method to manipulate soft tissue of the body, methods were adopted in the early 1800’s in Sweden that are considered the Classic Massage technique today. A Swedish massage session generally lasts for an hour, although the more intense form of deep tissue massage can extend to ninety minutes.

What Happens During a Swedish Massage

When you attend a Swedish massage session,  It is important to indicate your areas of concern with your massage therapist, especially any type of chronic pain that is affecting your quality of life. This will allow your therapist to target the parts of your body that are most problematic. If your pain is pervasive, a full body massage can make a world of difference in giving you comfort. Massage oil is then applied to the body, allowing the massage therapist to perform a range of massage techniques that warm the muscles of the body. From that point, the main goal is to provide you with a pleasant experience that relaxes your muscles. Your massage therapist will be able to release tension that runs rampant throughout your body, taking care of painful knots in your muscles that can truly be a torment. Depending on your personal tolerance level and health, your massage therapist will determine  the most beneficial level of pressure applied during your session. When you opt for deep tissue massage, the pressure is intense, However, the end result will be a deep form of relief that can be extensive.

Experience Swedish Massage and Minimize Your Pain

You will find that Swedish massage will have a positive effect on your well-being, reducing tension in your muscles and improving circulation, giving you greater flexibility as well. When you cut back on your pain, you will find yourself able to be more mobile as well. to Discover the Benefits of New York City Massage Therapycall (212)695-9559 to schedule an appointment, or book your treatment directly through our Online Spa Services Reservation form today!