Reflexology Massage: Treat Yourself to Some TLC

Around the world, therapeutic massage is regarded as a treatment to heal ailments and alleviate their symptoms, reduce stress and generally recharge the mind and body. Reflexology is a type of massage that focuses on the feet. While the thought of a thorough foot massage can be relaxing on its own, the theory behind reflexology offers additional benefits that extend well beyond the feet. If you are in the Manhattan area and are looking to relax, contact Aura Wellness Spa, a popular Korean massage spa, to schedule a rejuvenating treatment.

Understanding Reflexology

Although the feet are major focus of a reflexology massage, the therapist may also apply pressure to other parts, including the hands and ears. The underlying premise behind reflexology is the idea that the parts on which the practitioner focuses will have a positive impact on a corresponding body part. Reflexologists use a foot chart as a basis for determining which parts of the foot correspond to the arms, legs, neck, back, shoulders, head, organ groups, glands and muscles. Tools such as rubber bands, rubber balls and sticks of wood may also be implemented into the session to assist the therapy. While some practitioners may specialize in reflexology, other service providers may be chiropractors, acupuncturists, massage therapists and physical therapists.

Benefits of Reflexology

Research suggests that reflexology may indeed be a therapeutic practice that effectively remedies a variety of physical and psychological ailments and concerns. EEG brain scans show that subjects begin to relax the minute a reflexologist begins treatment. Multiple studies also indicate reflexology can reduce depression and anxiety. In 27 studies, individuals of virtually all ages and health conditions showed a reduction in pain following reflexology treatment. Reflexology has also been shown to aid recovery following surgery and to help pregnant women experience shorter labor periods, a reduced need for painkillers, easier delivery and fewer postpartum effects, including depression. Research indicates that reflexology has helped some cancer patients experience relief from negative side effects that are often associated with common cancer therapies.

Contact Aura Wellness Spa for Your Next Treatment

Overall, reflexology has been linked with improvement in a broad range of physical and mental conditions from aggressive behavior in children to common sore muscles and chronic pain in everyday adults. Individuals who are considering reflexology as a therapeutic option or simply for relaxation will be delighted to find that sessions are often very affordable. There are practitioners in most cities, and they often work in specialized clinics, chiropractic offices, wellness centers, and even spas and salons that offer massage services. If you are in the Manhattan area and looking to a massage and reflexology, contact Aura Wellness Spa at (212) 695-9559 to schedule an appointment. Aura Spa offers wide selections of treatments that will leave you know only relaxed but rejuvenated.