Spa Treatments To Combat Stress

massage nyc

What’s the buzz about stress? Why is it the talking point everywhere? Well, stress is what happens when your body reacts to an emergency situation, releasing the stress hormone cortisol into the bloodstream. When cortisol and other hormones are released, your heart starts to beat faster, preparing your body’s response mechanism to face danger. Too much stress for a prolonged period of time is extremely damaging to your health. It can trigger a range of health conditions, from hypertension to high blood pressure, insomnia, skin-related problems, digestion issues, muscular aches, and graying hair, among others. A day at the Aura wellness spa NYC is your ultimate ticket to de-stressing yourself and experience a rejuvenated you.

Massage: Human Touch to De-Stress Yourself

When it comes to fighting stress, you can make a few lifestyle adjustments to improve your symptoms. However, coupled with a professional massage and lifestyle changes, you can seamlessly bust stress and rejuvenate your body and mind.

At Aura Korean massage NYC, our focus is on offering stress-busting massage therapy that uses different massage strokes to improve blood and oxygen flow to various organs. The end result of the therapeutic session is that you walk away de-stressed and relaxed. The combination of touch and heat is a perfect de-stressing treatment.

 Easing Aches and Anxiety with Massage

A tense body and stressed muscles respond well to heat generated by massage strokes. When your massage is couple with steam or a sauna, you can experience a de-stressed body.

Spa treatments and massage therapies have both mental and physical benefits. Research shows that spa sessions offer a deep relaxing experience, directly correlating with better quality sleep, reduced aches and pains, and fewer joint problems.

Beat the stress out of your body with any of the following therapeutic sessions at Aura Korean spa in NYC.

  • Swedish massage
  • Sauna
  • Steam rooms
  • Hydrotherapy
  • Stone massage
  • Heat therapy
  • Facials
  • Reflexology

Lymph flow stimulation and release of serotonin and dopamine during a therapeutic massage session can help draw out metabolic waste, removes toxins, and enhances the immune system. Your body can better fight disease and combat stress.

Your Journey From Distress to De-Stress

Constant stress takes the form of distress that can cause various physical symptoms, such as elevated blood pressure, hypertension, headaches, stomach problems, chest pain, and sleeping problems. But there is still hope of recovery from these distressing cycles. A therapeutic session at a wellness spa in NYC can normalize your blood pressure, lower your heart rate, boost production of the feel-good chemical endorphins, and relax your muscles.

Improve your vitality and state of mind with a therapeutic massage that promises to take away your “distress,” leaving you de-stressed and making you look and feel refreshed, rejuvenated with greater vigor and vitality.

The best way to stay calm, cool, and happy is with spa treatments to combat stress. So when you are looking for a way out to de-stress your body and mind, look no further than the relaxing components of a spa session, the feel good factor through exfoliation, and cleansing components of a facial, all of which will simply relieve tension and fatigue of a hard day at work.

Learn to let go off stress with regular spa treatment sessions at our Korean spa facility in NYC, which offers an unmatched experience. Contact us today or make an appointment on our online reservation system.