People get massages for a variety of reasons. The most obvious is that it simply feels great. There are, however, a number of benefits to massage therapy which makes it extremely therapeutic. At Aura Wellness Spa, we offer the most restorative hot stone massage therapy in NYC. In addition, we offer other therapeutic modalities, such as facial spa treatments, body scrub treatments, teeth whitening and more. Let’s look at some of the top reasons why you should make massage a regular part of your life for stress relief therapy.
A Shiatsu Massage in NYC Relaxes Your Muscles & Mind
One of the best reasons to get a massage is to relax sore muscles. If you have sore muscles from exercising or even from sitting at your desk all day, you can get fast stress relief therapy from a massage. Many people suffer from back, shoulder or neck pain. These are all conditions that can be helped by massage. Athletes and people who work out frequently can benefit by getting regular massages to improve their recovery times and make injuries less likely. Shiatsu massages in NYC offer the city’s “never sleep” attitude a respite. People who have sore muscles due to illnesses such as arthritis, fibromyalgia or other conditions affecting the muscles and joints can also find relief from shiatsu massage. NYC can be such a hyperactive place, sometimes you just need to find a little time for stress relief therapy.
Boosts Your Circulation and Immune System
A massage stimulates circulation throughout the body. This stress relief therapy is not only good for your muscles and joints; it’s also beneficial for your cells and organs. Getting massages like the shiatsu massage in NYC on a regular basis can help you maintain healthy circulation and a healthy immune system. This can make you less vulnerable to many common health ailments especially during the seasonal cold and flu season.
Hot Stone Massage in NYC Can Promote a Good Night’s Rest
Lack of sleep can not only make it harder to perform at your best during the day, it can have harmful consequences to your health. Many people today suffer from insomnia, especially in fast-paced urban cities. Benefits of having a hot stone massage in NYC includes helping your entire body relax. This can carry over to the rest of the day and night to help you sleep more restfully.
Stress Relief Therapy: Many Schools of Thought
There are quite a few schools and styles of massage, so you can choose the type that you find most beneficial. For more information about hot stone massage therapy in NYC and other types of massage, as well as spa treatments and more, please visit us on the web at Aura Wellness Spa.